Light Exercises to Do While Pregnant: A Path to Health and Wellness
Maintaining an active lifestyle can contribute to your overall well-being and support a healthy pregnancy.
Before we explore the exercises, let’s consider a remarkable statistic. Did you know that over 3.5 million women gave birth in the United States in 2020?
This highlights the significance of providing expectant mothers with the guidance and information they need to stay active and promote their own health and that of their unborn child. So, let’s dive in and discover the light exercises that can enhance your pregnancy experience!